Adrenal exhaustion is a great teacher. I have a photo of healthy kidneys and adrenals pinned up by my computer, and I frequently gaze in appreciation at all the amazing functions they provide. 

Now I have to do my part. Besides changes in diet, sleep habits, and pacing my activities during the day, I find [...]

Doing work that I truly love has been an incredible gift, but on the flip side, I have been challenged to set limits and not expand beyond my physical reserves. I’m currently healing from adrenal fatigue and I am taking this on as a grand adventure to change behaviors, habits and perspectives that are outdated [...]

Greetings! I wrote this over a year ago and saved it in reserve for a time when I would rather be playing outside than sitting indoors writing. Enjoy, and out the door I go with my loupe in hand. — Jane

After laying on the earth yesterday my body felt like I’d had a massage [...]